How caffeine is helpful for our health

avatar-1200x1200India: 07-04-15: 11:20 AM; In the morning the first thing we think of that can energize our body as well as our mind is coffee and the main ingredient in coffee is caffeine. Caffeine is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve our health. Caffeine that helps to energize our mind it also helps in burning fat it is been proven that it has some natural substance that can actually burns fat. The medical news on a study suggested that consuming three cups of coffee a day may reduce the risk of liver cancer by 5% while the another study suggested that drinking four cups of coffee a day could halve the risk of mouth and throat cancer. Consuming caffeine is very good for our brain consumption of caffeine is associated with positive effects on the brain.

Aparna Virdi- MJMC- Sharda University

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