How to lead a healthy living

food-drink-glass-of-water-water-glass-black-background_3244924India: 07/04/14; 11:51 AM; As we all know we are living in a high tech world and to compete with this fast growing world we have to make ourselves fit and healthy so that we can make the best use of our body as well as our mind. To live a healthy life we have to make ourselves follow the things that lead us to a positive lifestyle free from unhealthy living.

  1. Things that should kept in mind for our daily routine are drinking enough water every day.
  2. Get enough sleep
  3. Meditation will keep your mind and soul healthy
  4. Exercises is also are very much important research have also shown that exercise daily brings tremendous benefits to our health.
  5. We should avoid junk food in spite of having oily and fatty food we should eat vegetables and fruits.
  6. How we think also plays an important role in leading a healthy life if we are stressed of something that can also affect us. Making just a few changes in your lifestyle can help you live longer.

Aparna Virdi- MJMC- Sharda University

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